0-19-30001-7, Paperback, March 2006
$29.95
Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalized Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book that is based on the principles of cognitive-behavioral therapy (CBT).
Written by renowned therapists, this workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide: 2nd Edition to teach you techniques to help you relax and decrease your level of anxiety.
This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the Treatments That Work" website so you can monitor your progress throughout treatment.
Mastery of Your Anxiety and Worry, Workbook: 2nd Edition is a one-of-a-kind resource that allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.
Take the Self-Assessment Quiz Learn more about Generalized Anxiety Disorder |
