Description

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalize your treatment strategy and learn recovery skills that are useful for a lifetime.

Features

• -Part of the TreatmentsThatWork (TM) series
• -Best seller from Graywind Publications
• -Join the tens of thousands who have completed the most effective treatment available for panic disorder and agoraphobia
• -This completely new and revised 4th edition includes worksheets, forms, and quizzes in a handy workbook format
• -User-friendly forms help you monitor your progress
• -Written by the developers and backed by over 20 years of clinical research

Product Details

224 pages; 18 line illus.; 8-1/2 x 11; ISBN13: 978-0-19-531135-8ISBN10: 0-19-531135-3

About the Author(s)

Companion Resources

The following resources are available from the "Mastery of Your Anxiety and Panic, Fourth Edition, Workbook" companion site:

• About the Authors
• About the Disorder
• Additional Anxiety and Panic Resources
• FAQ
• Sample Chapters